Why do I need to regularly reflect on my screen time?

Your phone can be amazing and empowering if you can make it work for you, not against you. This is why it’s important to reflect on which activities you’ve done on your phone and how it made your feel. In the end, you will able to focus your screen time towards achieving your goals and supporting things you value. That’s how you will (finally) be happy with your screen time!

I can’t stick to screen time restrictions, how Jomo is going to help me?

On Jomo, you won’t block apps for the sake of it. You will learn to set up smart and sensible rules that help you use your phone better in the long term. For example, block your most distracting apps (games or social media) continuously and take short intentional breaks when you need to = immediate results with no frustration. Phone detoxes don’t work, Jomo does.

Protect your life

Build healthy screen time habits and thrive in the attention economy.

Download

Is your phone making your life worse?

Stress and Anxiety

Social media have a negative impact on you, but you find it hard to disconnect.

Bad Sleep

You have trouble falling asleep and often stay up late, scrolling on your phone.

Lack of Focus

You are frequently distracted by your phone and it impacts your work/studies.

It shouldn't. Jomo can help.

Start protecting your time and attention today

Apps created

by women

2023

TOP 15

App Store

+2k reviews, over 145 countries

4,8/5

Apps created

by women

2024

Brilliant

App Store

20+ Ready-to-use Blocking Rules

Smart App Blocking

Jomo will guide you in setting up screen time rules that work for you, so you can stick with them in the long term.

App Limits

Scheduled Sessions

Focus Timer

Strict Mode

5x

A Jomo rule is 5 times more likely to stick after 28 days than native screen time settings.*

*Based on an internal survey conducted in 02/2024

5x

A Jomo rule is 5 times more likely to stick after 28 days than native screen time settings.*

*Based on an internal study conducted in 02/2024

Track, Identify, Correct & Improve

Screen Time Journaling

Take 2 minutes each day to reflect on the activities you have performed on your phone and how you felt about them (are you satisfied or not?).

Guilt-Free

Science-Based

Auto-Categorization

Only on Jomo

1h48

This is the amount of time saved daily by a common Jomo's User.*

*Based on an internal survey conducted in 02/2024

1h48

This is the amount of time saved daily by a common Jomo's User.*

*Based on an internal study conducted in 02/2024

Self Improvement

Healthy Alternatives

Jomo will suggest personalized messages and tips whenever you open a blocked app to help you stay motivated.

Personalized Messages

Tips from Experts

Contacts

Apps

88%

Of users declare they couldn't use their phone without Jomo after 7 days.*

*Based on a "Post 7 days use" Internal Survey

88%

Of users declare they couldn't use their phone without Jomo after 7 days.*

*Based on a "Post 7 days use" internal study

The most advanced screen time app

Health Conditions

Get active to unlock apps. An unique way to combine screen time and physical activity.

Squads

Reduce screen time in family, with friends, community or even co-workers.

Place Screen time

Louise 🇫🇷

42 min

Javier 🇪🇸

1h12 min

Meghan 🇺🇸

2h03 min

Felipe 🇧🇷

3h11 min

Suzy 🇧🇪

4h15 min

Mike 🏴󠁧󠁢󠁥󠁮󠁧󠁿

4h37 min

I'm leading the way today! 🎉

The day's not over yet! 👀

Available on Mac

Protect your time on your Mac with Jomo. Block any apps & websites.

Shortcuts

Integrate simlessly Jomo to your ecosystem.

Focus Filters

Block apps based on your routine with Jomo.

Dynamic Limits

The more you walk, the more you scroll.

Exercise To Unlock

Make some moves to unlock your apps and get shaped for this summer.

👣

Highly Customizable Breaks

Use your apps on YOUR demands. Fine-tune your breaks to make the most of your time.

Take a break

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🔓 Unlock

Take a break

Lock

Take a break

3s Left

"This app is saving my life"

+20k people are embracing Jomo everyday

Josh813, App Store

"The best at what it does"

Where it differs with the other applications in this space has to do with the level of control offered and their philosophy around screen time. As I also believe, not all screen time is bad screen time.

Protected from distractions

💻 Work

8 AM - 7 PM

Week days

Pause

Raven, App Store

"Changed my life"

I've used Jomo to help block my work apps outside of my working hours. This app has given me more time back in my life and helped me align my actions and intentions. I'm so grateful. [...]

Protected from work

🔌 Unplug from work

7 PM - 9 AM

Week days

+10

Pockluck, App Store

"Very helpful"

Take a few minutes to configure this app and enjoy less screen time with addicting apps and more time for literally anything else. Responsive support, 5 stars.

Protected from addictions

⏰ App Limit

All day

Every day

Yoga Toga, App Store

"Conditions are game-changing"

With Jomo, you can set conditions to block or unblock apps to facilitate habit formation which is an incredible feature […] Super impressed with this product and excited to see it continue to improve.

Protected habits

📕 Read first

6 AM - 9 AM

Every day